[Download] "Fitness Gourmet" by Christian Coates # Book PDF Kindle ePub Free

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eBook details

• Title: Fitness Gourmet
• Author : Christian Coates
• Release Date : January 03, 2015
• Genre: Diet & Nutrition,Books,Health, Mind & Body,Cookbooks, Food & Wine,
• Pages : * pages
• Size : 32730 KB

Description

Soulmatefood’s straight-talking approach combined with nutritional know-how is proven with elite athletes and sportspeople and their system of creating tailored menus is now available to everyone.

The book has two parts: the first section offers information so you, too, can become nutrition savvy; the second part offers a wealth of vibrant, delicious recipes so you will want to cook the dishes.

Each recipe can be done one of three ways: for losing weight (Burn), for vitality (Balance) and for building lean muscle/training (Build). The main part of the recipe is the same for all versions, with different serving suggestions given depending on your ultimate goal.

Healthy, mouth-watering and easy-to-make recipes have been designed so that every tasty mouthful delivers a nutrient-dense punch.

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